Fruits and vegetables are essential parts of a healthy and balanced diet. They are edible plant products that provide a wide range of nutrients, vitamins, minerals, and fiber to the human body. Fruits are the sweet and fleshy part of a plant that contains seeds, while vegetables refer to the edible parts of plants such as leaves, stems, roots, and bulbs.
Fruits come in a variety of colors, shapes, sizes, and flavors. Some common types of fruits include apples, bananas, oranges, strawberries, grapes, watermelon, and mangoes. They are known for their high content of natural sugars which give them their sweet taste. Fruits are also rich in vitamins A and C, potassium, folate, and antioxidants which help boost the immune system and protect against diseases.
Vegetables also come in various forms such as leafy greens (spinach, kale), root vegetables (carrots, potatoes), cruciferous vegetables (broccoli, cauliflower), and legumes (beans). They are low in calories but high in nutrients like fiber, vitamins A and K, iron, calcium and other minerals. Vegetables play an important role in maintaining good health by reducing the risk of chronic diseases like heart disease and cancer.
